• Why do we feel guilty when we do something nice for ourselves?

  • Feb 8 2023
  • Length: 37 mins
  • Podcast

Why do we feel guilty when we do something nice for ourselves?

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  • Summary

  • On this episode, I talked about:

    - Turning 40 years old and how it can make us feels as women
    - Share my decision to celebrate my birthday big time and feeling guilt
    - Unconscious beliefs and thoughts in my head
    - where does this guilt come from and how is it affecting us?
    - Patriarchy and women's subjugation and guilt
    - Difference between guilt and shame
    - how guilt stops us from living truly and being ourselves
    - how guilt affects our children and how we can cope with guilt
    - Breaking intergenerational traumas and guilt trips in our families and lives

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