Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions Podcast By  cover art

Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions

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Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.

In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

My website:

Hellybarnes.com

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