Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
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Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
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About this listen
Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.
In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
My website:
Hellybarnes.com
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