Why spending time in the woods makes you feel calm
Apr 22 2025
Length: 16 mins
Podcast

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Why spending time in the woods makes you feel calm

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Summary
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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