• Why the Mediterranean Diet is good for you - with Dr Anthony Villani

  • Sep 26 2020
  • Length: 54 mins
  • Podcast

Why the Mediterranean Diet is good for you - with Dr Anthony Villani

Listen for free

View show details

  • Summary

  • By now we've all heard about the Mediterranean diet, but do you know why it good for us? 
    To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing. 

    Anthony and Tara also talk about: 

    • His research on the med diet and it's positive impact on mental health and ageing
    • What foods feature on the med diet and why 
    • Bread, pasta, cheese and salami 
    • How much red meat should we really be eating? 
    • What about dairy?
    • The importance of culture and connectedness and enjoyment when it comes to food 
    • How you can implement some of the features of the med diet, in your own home



    Explore Anthony's published research here
    Follow Anthony on Twitter

    Follow Tara:

    • Instagram
    • Facebook
    • Web
    • Tik Tok





    Support the show
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Why the Mediterranean Diet is good for you - with Dr Anthony Villani

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available