• Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9

  • Mar 1 2022
  • Length: 33 mins
  • Podcast

Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9

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  • Summary

  • (00:00) Intro
    (01:22) Mareike's personal journey
    (05:20) The 4 principles of intuitive eating
    (08:20) The different types of eaters
    (10:59) Finding out about when, what and why you are eating
    (13:32) How to start being more intuitive & change eating behavior
    (16:41) How intuitive eating compares to a diet
    (25:07) Body intelligence & intuitive eating
    (30:24) Mareike's self care tip
    (31:17) Outro

    Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/

    Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/

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