• Why we should all work on our Mobility

  • Apr 2 2024
  • Length: 16 mins
  • Podcast

Why we should all work on our Mobility

Listen for free

View show details

  • Summary

  • There are so many benefits to increasing your mobility:

    Reduced physical injury through strengthing the joints and increasing body awareness.

    Increased strength through muscle activation.

    Releasing built-up tension within the body (goodbye, knots!).

    Decreased physical pain and tightness.Improved posture.

    Better understanding of your unique body!


    Use this link to access the After 40 Mobility Routine
    Show more Show less
Show more Show less

What listeners say about Why we should all work on our Mobility

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available