Episodes

  • Dining and 69ing: Dating Struggles

    Dining and 69ing: Dating Struggles
    Mar 16 2022
    Talking out some small dating navigations. Join myself and guest, Luis, to discuss a little bit of how we observe today’s dating scene.
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    1 hr and 21 mins
  • Life’s Cookie Recipe

    Life’s Cookie Recipe
    Oct 31 2021
    A thorough conversation working through how your ego affects automatic thoughts. Listen for some good suggestions on finding a thought redirection of just to know you’re not alone in some of your thoughts. Join the discussion on Instagram @wd69_mentalhealthpodcast
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    1 hr and 8 mins
  • Leadership At Home & The Workplace

    Leadership At Home & The Workplace
    Aug 29 2021
    Joined today by George a father and a senior enlisted sailor to discuss the similarities, differences and struggles as a leader in all aspects of life. Listen to how juniors perceive and how leaders perceive each action made by each of us. Let me know what you think on Instagram @wd69_mentalhealthpodcast :)
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    58 mins
  • Let’s Be Honest

    Let’s Be Honest
    Jul 4 2021
    Welcome back! It is episode 2 of Wine, Dine, 69 and Mental Health. Here is a deeper dive into the topic that made me want to start this podcast in the first place: Why I think the military is not a place for women.
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    59 mins
  • Non-Traditional Women Wanting Traditional Men?

    Non-Traditional Women Wanting Traditional Men?
    Jun 19 2021
    Welcome to Wine, Dine, 69, and Mental Health where we are going to jump out of our comfort zone and talk about some raw realities that a lot of people are ignoring to avoid confrontation and disagreement. For my first episode I was honored to be joined by the one and only Kiva Williams of Ingenuity Entertainment and Gen Z podcast to answer the question of why non0traditional women want traditional men. I hope you enjoy :)
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    1 hr and 8 mins