Are most chronic diseases linked to inflammation triggered by modern life? In this episode of Winning Not Fighting, hosts John Vincent and Julian Hitch sit down with Dr. Ash Kapoor, a pioneering GP and regenerative medicine expert, to explore why we get ill and what simple action we can take to help prevent it. Very few understand more about how the human body works and fewer still are able to communicate simply how to make it last longer.

We discuss why our healthcare system may be missing the bigger picture—and how ancient wisdom could hold the keys to a healthier future.

Dr. Ash delves into his journey through medicine, his passion for treating patients as whole individuals, and the importance of addressing not just symptoms but the environmental and psychological factors behind them.

Ash is an Enneagram 2.

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In this episode cardiologist and TV doctor Aseem Malhotra shares his personal story, and tells us why we should talk to our doctor about the pros and cons of prescription drugs.

From his campaigns against sugar, and against the demonising of fat, to his more recent concerns about Covid vaccines, and why he believes they were the cause of his father’s death.

You’ll learn what Aseem has to say about the lifestyle choices that will significantly improve your health and reverse metabolic illness. It’s an intense one.

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We are joined by James 'Jimmy' Allen, one of the world's most sought after strategy consultants. As a senior partner at Bain and Company, Jimmy has spent the last four and a half decades helping shape some of the best known businesses - with strategies rooted in his co-authored bestsellers, Profit from the Core and The Founder's Mentality.

Our conversation explores Wing Tsun principles like Mastery and Know Yourself, and also the wisdom of Not Forcing where Jimmy explains how the most nimble (small and large) businesses innovate and scale quickly.

Jimmy's thinking is always practical, always fresh, often in contrast to assumed thinking, and frequently transformational. This is essential listening for anyone. Not just for those in business, but in any organization.

Stay tuned to find out whether you are a disrupter, scaler or executor and how this will change your life. Really.

Jimmy's Enneagram type is 3.

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