• Winter Blues

  • Jan 22 2023
  • Length: 21 mins
  • Podcast

Winter Blues

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  • Summary

  • Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter. 
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