• Winter is Coming...

  • Oct 21 2022
  • Length: 37 mins
  • Podcast

Winter is Coming...

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  • Summary

  • This episode breaks down the effect of daylight savings, time change, routine, and the darkness of winter on our mood. We discuss the role of routines and circadian rhythms to maintain a stable mood. If you, like the majority of people, feel a mood dip in the winter - this episode is for you.
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