Episodes

  • Episode 1: Introduction to Ancient Wisdom

    Episode 1: Introduction to Ancient Wisdom
    Mar 24 2025

    Often the right perspective itself can already bring a big shift in how we feel about something or where we look for solutions to a problem. In this episode, we will start exploring how practical insights drawn from ancient wisdom can help you navigate some of life's most common yet challenging situations.
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    15 mins
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  • Episode 2: How to deal with Unreasonable Expectations in Relationships

    Episode 2: How to deal with Unreasonable Expectations in Relationships
    Mar 24 2025
    In this episode, you will learn valuable insights that will help you effectively deal with unreasonable expectations in relationships. It is high time that you found out what you are doing right and what you may be able to improve on to feel more comfortable in your relationships and make others more comfortable as well.
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    17 mins
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  • Episode 3: How to deal with Imposter Syndrome

    Episode 3: How to deal with Imposter Syndrome
    Mar 24 2025
    In this episode, you will learn valuable insights that will help you effectively deal with Imposter Syndrome and similar feelings. Being able to see and appreciate your own good qualities and achievements is essential if you want to be happy in life and progress. Don’t underestimate the power of feeling good about yourself!
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    20 mins
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  • Episode 4: How to Navigate through Phases of Anger and Frustration

    Episode 4: How to Navigate through Phases of Anger and Frustration
    Mar 24 2025
    In this episode, you will learn valuable insights that will help you effectively navigate through those times effectively deal with them can save you a lot of trouble and greatly enhance the quality of your life and your relationships.
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    18 mins
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  • Episode 5: How to Master the Art of Letting Go

    Episode 5: How to Master the Art of Letting Go
    Mar 24 2025
    In this episode, you will learn the valuable art of letting go. This may sound counter-intuitive in a world that continues to tell you to strive for more and better things, but it will actually help you to progress much faster in life and be open to new opportunities, rather than getting stuck with the ones that you feel you missed.
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    23 mins
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  • Episode 6: How to Optimize your Day for Better Functioning

    Episode 6: How to Optimize your Day for Better Functioning
    Mar 24 2025
    In this episode, you will learn more about how to optimize your day for better functioning. Everybody has the same 24 hours in a day, and yet some people get done so much more than others. We will explore some of the secrets that will allow you to take your day, and your life, to the next level.
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    20 mins
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  • Episode 7: How to Boost your Mental Health

    Episode 7: How to Boost your Mental Health
    Mar 24 2025
    In this episode, you will learn more about how to effectively boost your mental health and also why this is so essential in today’s chaotic world. Life continues to speed up and in many ways, it is only getting more stressful. If you want to continue to thrive and not let this rat race affect your overall health and well-being, you can no longer ignore your mental health.
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    20 mins
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  • Episode 8: How to build Inner Strength to navigate through Life's Curveballs

    Episode 8: How to build Inner Strength to navigate through Life's Curveballs
    Mar 24 2025

    Life's curveballs are only a problem if you don't know what to do with them or if you are caught off-guard. For someone who has trained well, the same curveballs can add some excitement to the game of life, and for this to happen, you will need to build your inner strength. In this episode you will learn how to do this.
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    21 mins
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