Episodes

  • Ep. 458: Path to Confidence & Inner Peace

    Ep. 458: Path to Confidence & Inner Peace
    Jun 24 2025

    Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen’s book on Wednesday June 25th 2025!

    http://jjflizanes.com/maureen

    Last week for Early Bird Pricing for Unleashing Your Manifestation Power

    http://jjflizanes.com/unleash

    Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healing and self-empowerment, she now helps others overcome the limitations of disability, perfectionism, and people-pleasing to live with confidence and clarity. She is the author of My Voice Beyond Hearing Loss: How I Discovered Confidence, Freedom, and Inner Peace, a powerful memoir and guide for anyone ready to reclaim their voice and thrive on their own terms. http://hear2hearu.com

    JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

    She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

    Learn more http://jjflizanes.com
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    38 mins
  • Ep. 457: The Science of Sound Baths

    Ep. 457: The Science of Sound Baths
    Jun 17 2025

    Early Bird Pricing for Unleashing Your Manifestation Power

    http://jjflizanes.com/unleash

    Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Kristin helps individuals calm the nervous system, release emotional blocks, and return to a state of inner harmony and alignment. Get $200 off her Sound Bath Academy Course http://jjflizanes.com/soundbath

    JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

    She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

    Learn more http://jjflizanes.com
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    46 mins
  • Ep. 456: Why You're Not Broken

    Ep. 456: Why You're Not Broken
    Jun 10 2025

    Early Bird Pricing for Unleashing Your Manifestation Power

    http://jjflizanes.com/unleash

    JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

    She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

    Learn more http://jjflizanes.com
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    33 mins
  • Ep. 455: How Discomfort is a Gift for Lasting Change

    Ep. 455: How Discomfort is a Gift for Lasting Change
    Jun 3 2025

    Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power!


    This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you.


    Here’s what we will be covering in this year's LIVE event:
    The missing link between your nervous system and manifestation (and why mindset alone isn’t enough)
    How to regulate your body’s energy to become a magnet for what you desire
    Practical, science-backed tools to shift into flow and receiving mode
    A supportive space to deepen your alignment and call in the love, money, health, and joy you crave
    and more!


    EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th!


    There is even a 5 month payment plan to make it an easy HECK YA! on the lowest price it will be. http://jjflizanes.com/unleash

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    48 mins
  • Ep. 454: The Greenhouse Effect

    Ep. 454: The Greenhouse Effect
    May 27 2025
    There’s a reason true healing often feels slow or even impossible in our daily lives. You’re not broken. You’re not doing it wrong. You’re just trying to heal in the middle of chaos. Imagine a delicate, struggling plant out in the wild — battered by unpredictable weather, poor soil, and harsh conditions. No matter how much it wants to thrive, it just can’t get the right nourishment and care. But place that same plant inside a greenhouse — ☀️ protected light, 💧 consistent watering, 🌬 nutrient-rich air, 🌱 and a supportive, intentional environment — and suddenly, growth that once seemed impossible happens naturally and quickly. This is exactly what happens in a retreat setting. When you step away from your everyday patterns, distractions, and emotional weather… when you allow yourself time, focus, and community… your heart, your mind, and your spirit can heal at a pace you never imagined possible. The truth is, deep emotional wounds — especially around the Mother Wound — don’t fully heal in isolation or in half-attention between work, chores, and obligations. They need: ✨ Space ✨ Focus ✨ Support ✨ Guided care That’s why I created the Healing the Mother Wound Retreat — a transformational space where, like stepping into a greenhouse, you are fully supported in the process of release, repair, and renewal. In just a few days, you’ll experience the kind of profound emotional shifts that often take months or years to achieve on your own. But you have to allow yourself to step into the greenhouse. 💛 Will you say yes to your own healing? Join us for the upcoming Healing the Mother Wound retreat and give yourself the time, space, and nurturing environment you need to finally let go, break through, and bloom. 👉 Spots are limited, and they are filling now. Reserve your place today: http://jjflizanes.com/motherwound You are worthy of the healing you desire. Let me help you get there. 🌿 With love and purpose, JJ Flizanes
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    26 mins
  • Ep. 453: What Your Role Models Taught You

    Ep. 453: What Your Role Models Taught You
    May 20 2025

    Applications open for Healing the Mother Wound BETA

    http://jjflizanes.com/motherwound

    Interested in 1-1 coaching?

    http://jjflizanes.com/apply

    JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

    She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

    Learn more http://jjflizanes.com
    Show more Show less
    29 mins
  • Ep. 452: Women in Midlife and Your Next Chapter

    Ep. 452: Women in Midlife and Your Next Chapter
    May 13 2025

    Applications open for Healing the Mother Wound BETA

    http://jjflizanes.com/motherwound

    Interested in 1-1 coaching?

    http://jjflizanes.com/apply

    JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

    She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

    Learn more http://jjflizanes.com
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    1 hr and 1 min
  • Ep. 451: Using Summer Solstice Energy for Deep Healing

    Ep. 451: Using Summer Solstice Energy for Deep Healing
    May 6 2025

    Applications open for Healing the Mother Wound BETA

    http://jjflizanes.com/motherwound

    Download the Healing the Inner Child Meditation

    http://jjflizanes.com/meditation

    JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

    She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

    Learn more http://jjflizanes.com
    Show more Show less
    28 mins