Women at Halftime

By: Deborah Johnson
  • Summary

  • Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
    ©Deborah Johnson 2019
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Episodes
  • 311.Freedom of Getting Clarity with a Plan with Deborah Johnson
    Nov 5 2024

    Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to focus on what truly matters. In this podcast, we’ll explore the key attributes of a clear plan and the many benefits it brings. We’ll also provide insights that are needed to craft a plan that will hopefully work for you.

    Full article here: https://goalsforyourlife.com/getting-clarity

    Get all our free weekly articles here: https://goalsforyourlife.com/newsletter

    Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

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    18 mins
  • 310.Turning Points for the Second Half with Charlynn Ruan
    Oct 29 2024

    There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments.

    Transitions in the halftime of life affect both men and women and we uncover some of the myths and facts as we all enter the second half of life to have the healthiest relationships possible with adult kids, partners, parents, and friends. Some of the key challenges are shame, lack of communication and a victim mindset. Key takeaways are to lean into the hard things and ask for what you need.

    Full article here: https://goalsforyourlife.com/turning-points.

    Get all our articles here: https://goalsforyourlife.com/newsletter

    You can reach Dr. Ruan at https://www.mythrivepsychology.com/

    CHAPTERS:
    00:00 - Introduction
    01:42 - Dr. Charlene Ruan’s Background
    04:00 - Challenges in Mental Health
    10:00 - When Does Halftime Start
    10:35 - The Gift of Running Out of Time
    13:07 - Building Positive Habits
    19:06 - Understanding Hormones
    21:08 - Mental Health Symptoms and Misdiagnosis
    23:20 - Sex During Perimenopause
    25:10 - Advice from Your Future Self
    26:50 - Growing vs. Aging
    28:00 - Cultivating a Healthy Sex Life
    33:54 - Challenges in Long-Term Relationships
    42:24 - Importance of Respect and Appreciation
    43:30 - Men's Need for Respect
    45:39 - Treating Men Like Children
    47:20 - How to Reach Dr. Ruan
    47:57 - Last Words of Advice
    50:48 - OUTRO

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    51 mins
  • 309.Horse Equine Therapy with Kristine Palmer
    Oct 25 2024

    Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities. Austin-based Kristine Palmer co-founded Horse and Bow, where she combines horses, archery and mindfulness for team building and leadership development and facilitates equine assisted learning.

    Therapeutic activities with horses can include riding, grooming, and caring for horses, which help individuals develop skills like communication, trust, self-confidence, and emotional regulation. Listen for success stories of those Kristine has worked with and who knows? You may want to bring your team to work with Kristine and her beautiful horses!

    You can reach Kristine Palmer at https://horseandbow.com

    To get all our weekly free articles, downloads & podcasts sign up here: https://goalsforyourlife.com/newsletter

    CHAPTERS:
    00:00 - Introduction
    01:18 - Journey into Equine Therapy
    06:42 - Caring for Horses: Time Commitment
    09:54 - Transformative Stories in Equine Therapy
    14:38 - Personal Growth Through Horse Therapy
    19:51 - Insights Gained About Horses
    22:04 - The Unique Gifts of Horses
    25:00 - Professional Development Through Equine Therapy
    29:19 - The Abundance of Leadership Styles
    32:40 - Finding Horsemanship and Leadership Opportunities
    35:35 - Gratitude and Connecting with Kristine

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    38 mins

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