• Women's Ironman World Championships Recap, Wearing Sunscreen while Training, and Fasted Training

  • Oct 4 2024
  • Length: 56 mins
  • Podcast

Women's Ironman World Championships Recap, Wearing Sunscreen while Training, and Fasted Training

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  • Summary

  • We are back this week with a big recap on our thoughts about the Women's World Championships but first we discuss Erin's recent performance training and experience with a run specialist, Kayla's update on training while pregnant. The conversation also touches on the importance of mental resilience in sports, the pros and cons of fasted training, and the need for better coverage of women's triathlon events. With a mix of personal anecdotes and professional insights, this episode is a must-listen for triathlon enthusiasts and athletes alike.

    Cheers!
    Kayla and Erin

    please help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

    Chapters

    00:00 Introduction to Triathlon Passion
    03:02 Erin's Running Journey and Performance Training
    05:55 Training Challenges and Mental Exhaustion
    08:59 Weather and Training Conditions in Arizona
    12:04 Ironman World Championships Overview
    14:58 Insights from the Ironman World Championships
    18:00 Discussion on Women's Triathlon Coverage
    20:55 Fasted Training: Pros and Cons
    24:03 Final Thoughts and Wrap-Up
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