Yesterday, I found myself shouting at my elderly mother. Immediately afterwards, I found myself writhing in sadness. While it is natural to express anger at those we love, it is important to do the inner dive and assess what is still to be healed witihin us. Family members are the best instrument to work throuh the abyss of fears, anger, and other dark emotions. Every angry, wrathful, violent thought and/or negative response we endure can be traced to the cellular memories we carry within our genetic composition which had been sculpted by familial bloodlines. Ancestral memories mold our relationship to the world and can control our responses and behavior unless we bring awareness to them. The ancestors can be both the source of the hardship and the remedy. Each time we allow a challenge to push our buttons, we push deeper into the murk of ancestral chasm.

With ancestral awareness, we can choose a dharmic response or make a humane choice when faced with challenges. In this way, we transcend the ancestral ground of negative experiences. We win, we grow, we morph into our humanity and elevate both ourselves and the ancestral spirits. We need their cosmic protection!

Let’s enjoin heart across Mother Earth to awaken ancestral awareness. Here are three very simple practices you can do to cull and strengthen ancestral awareness.

REMEMBRANCE: Set up a small altar in your home

NOURISHMENT: Offer a small portion of vegetarian food to ancestors

AWARENESS: Bring awareness to negative responses rooted in familial anger, rage, angst, guilt.

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My heart reaches out to the millions of displaced citizens in our struggling world, and to the thousands of families in my long years' home and hearth in Asheville, North Carolina who are suffering from the wrath of Hurrricane Helene. Aminsa- where there is no otherness, only the loving act of mutual kindness- is more needed now than ever. May we remeber the sancitity of Earth, her food and water, from which our mins and bodies are created.

A Vedic prayer from Rig Veda for the Sacred Water:

ईशाना वार्याणां क्षयन्तीश्चर्षणीनाम् ।
अपो याचामि भेषजम् ॥५॥


O Water, may the auspicious divinity which is desired be present in you when we drink (water).
May the auspiciousness which supports you, flow to us.

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Remember that you grand, and complex and exquisitely formed from the musical cords of memory, that your grestest relationship is with the universe, the magnificent cosmos within. Cosmic Sound gave birth to the universe. We are born with music and dance inscribed in every cell of our being. The human memory field is stupendous is engendered from sound vibration. Our Cosmic birth is transformed and sustained by the force of the five elements -Akasha, Space - being the most subtle of the elements and the infinite container in which we are continually replenishes intelligence.

We are imbued with cosmic memory formed from the very beginning of time. Every cell, atom in our body is sustained, nourished and calibrated by the vibration of these vibrational memories. We are endowed with a set of imprints that support our physical, emotional and spiritual anatomy- which is being automatically upgraded and refined by the cosmic sound. We experience, move and throb with the creation through both individually and collectively through cosmic memory. In this way, every exoeriencing is a form of remembering.

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