• Working With Painful Emotions During Insomnia (Exercise Inside)

  • Nov 16 2024
  • Length: 4 mins
  • Podcast

Working With Painful Emotions During Insomnia (Exercise Inside)

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  • Summary

  • Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.

    Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.

    —

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