Workout 13: Spring Into Action Podcast with Jaime McFaden cover art

Workout 13: Spring Into Action

Treadmill

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Workout 13: Spring Into Action

By: Aaptiv
Narrated by: Jaime McFaden
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About this listen

After warming up with a quick walk, you'll complete jogging intervals with one minute of walking recovery in between. There won't be any incline but as the workout progresses, your pace should get faster and faster.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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I’ve loved this whole series, but this particular recording had one glitch — whenever Jaime says the number setting that your treadmill should be at, it seems to be overdubbed with her voice saying a different number simultaneously. Just wanted to note that, it’s hard to hear / understand which is the correct setting!

Glitchy at the treadmill number settings

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