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Workout 16: Keep It Consistent

By: Aaptiv
Narrated by: Jaime McFaden
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  • Summary

  • Loosen up the body and clear the mind with a quick walking warm up. The word of the workout is "consistent," so try to keep up your pace for each of these three-minute jogging intervals.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Wow

Workout 16 kicked my butt. I went a little slower and walked more in this one. Almost fell asleep grocery shopping. That's how exhausted I was.

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