Send us a text

- **Is 50 the New 30?** Learn why it’s never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond.
Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!"

- **The Surprising Way Laura Stumbled Upon Yoga at Age 15:** Find out what inspired Laura to start yoga and how two books became her first instructors.

- **The Hidden Benefits of Gentle Yoga:** Uncover how yoga improves bone health, reduces stress, and might even help you lose weight—with no need to be an athlete.

- **Simple Steps to Incorporate Yoga into Your Busy Life:** Laura shares her practical tips for starting yoga at home, even if you have just 10 minutes a day.

- **Why Meditation and Journaling are Key Parts of Laura’s Routine:**

- **Can Yoga Keep You Young?** Laura explains how embracing new challenges and staying active can help you maintain your sparkle at any age.

Get Laura's book on Amazon and start your own yoga journey right from your living room.

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Send us a text

SHOWNOTES

From teen waitress to CEO and entrepreneur powerhouse. Meet Julie Cropp Gareleck, author of new book Dare to Become: From the Corner Booth to the Corner Office.

For millions, a major American dream is to start one’s own company and, become one’s own boss. Meet someone who did just that (without founding capital or an Ivy League degree)... entrepreneurial powerhouse Julie Cropp Gareleck, CEO of Junction Creative, a company that has driven millions in revenue for clients ranging from small businesses to Fortune 1000 companies.

It all began in her teens working in the family restaurant where she and her sister dived in working long hours in roles that included scrubbing floors and waitressing.

After time in corporate America (with some horrendous stories) she started her own company -- without the backing of capital or an Ivy League education. Her story is now captured in her debut book, Dare to Become: From the Corner Booth to the Corner Office.

**Notable Quotes:**
"I'M FINE, IT'S FINE AND IT'S ALL GOING TO BE FINE."
- “It’s in the rising and the falling that we evolve. We evolve as humans, entrepreneurs, and the best versions of ourselves.”
- “Treat every dollar like it’s your last, and you’ll never run out of money.”

**Key Takeaways:**

- **The Power of Perseverance:**
- Julie’s journey highlights hard work, resilience, and the willingness to take risks.
- How Julie’s experiences in toxic work environments and overcoming academic challenges served as catalysts for her entrepreneurial journey.

- **Financial Wisdom and Discipline:**
- With money management in business, Julie says treating every dollar with care, especially when bootstrapping a new venture.

- **Lessons from "Dare to Become":**

- The book highlights the reality of entrepreneurship beyond the glamorous stories often portrayed in media, stressing the need for realistic expectations and a strong work ethic.
- Always have a planned Exit strategy for your company. The importance of recurring revenue and quality returns in creating a business that can stand the test of time and offer a profitable exit.

- **Work-Life Integration:**
- Julie challenges the notion of perfect work-life balance, sharing her approach to setting boundaries and prioritizing what matters most. Especially true for writing her book, based on years of keeping a journal.

**Connect with Julie:**
- **Website:** https://juliecroppgareleck.com
Podcast: Aspire to Be: https://juliecroppgareleck.com/podcast-episodes/
- **Book:** *Dare to Become:

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

Send us a text

Want folks to hang on your words when you speak? Want to be heard loud and clear from the boardroom to the bedroom? From stage to podcasts? Then this episode on effective communicating with guest Brenda Viola is for YOU!

Brenda Viola is an author, speaker, and award-winning communicator. She teaches us how to captivate our listener...whether in the boardroom, on stage, TV, podcasts or in the home.

Her book, "How to be Heard without Screaming," promises you CAN learn tips to be a more skillful communicator...in only 30 days.
The book includes daily exercises to improve communication skills, overcome the fear of speaking up and know the joy of watching people lean into you and your message.

#### Key Discussion Points

1. **Brenda's Journey:**

- Brenda was 10 years old when tragedy struck (her father died suddenly). She went from being a confident live wire and aspiring news reporter to a reserved, silent bookworm, afraid to stand up and speak up to bullies. She receded into the shadows to avoid burdening her grieving mother.

- She later found her voice again through personal growth and the realization that effective communication is essential for personal and professional success.

As a journalist, TV reporter and later public information officer, she learned the power of effective communication and storytelling to engage the audience, making information memorable.

2. **Brenda's Top Communication Tips

- **Pause and Savor Words:** Rushing through material without pausing can make the audience feel disconnected. Taking pauses allows for better engagement and understanding.

- **Active Listening:** Reflecting back what you heard can build a bridge and ensure clear communication.

- **Speaking the Truth in Love:** Conveying hard truths with patience, kindness, and empathy ensures better reception and connection.

3. ** Sound Bites:**

- Be memorable on a TV interview or podcast with a SOUND BITE, condensing you message into 7-15 seconds. But ensure you begin with a verbal highlighter like: "Here’s what you really need to know" or "The bottom line is." These signal to the audience the importance of the information being shared.

4. **Brenda today:**

After the death of her mother and partner in one year, Brenda started over at 60 with a new company VICI Communications focusing on improving communication, confidence, and culture within organizations and individuals.

#### Conclusion
Get Brenda's book How to Be heard Without Screaming, and find her at https://www.brendaviola.com/

✅ Recommended - get my FREE CHECKLIST:
5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift

✅ Connect with Caryl Westmore on social media!

https://www.facebook.com/carylwestmoreauthor
https://www.facebook.com/groups/bookinsideyou
https://twitter.com/carylwestmoreuk

Show Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com