• Writing it Out: Journaling for Stress, Burnout, and Overwhelm—Episode 39

  • Mar 4 2024
  • Length: 33 mins
  • Podcast

Writing it Out: Journaling for Stress, Burnout, and Overwhelm—Episode 39

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  • Summary

  • People who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health, and what the repercussions are. You are fully aware that it can lead to feeling overwhelmed and like you can’t handle your daily life, that it can lead to burnout and work issues, and cause problems with your relationships and personal life.

    If this sounds like you, don’t just make it a daily habit where you go through cycles of extreme stress. Find a better way to manage & heal from it, something that is healthy and has other benefits, such as writing about your stress.

    In this podcast, we'll talk about some ways to write out your stress and worry to finally take control of your life and stop living in constant worry. And not only that, but to also increase your capacity to rewire your brain to look for the good!

    These are tools I give to most of my clients at some point in their journey. I believe you'll really experience breakthrough as you do these tools.

    Enjoy!

    Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
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