Wu Wei Wisdom Podcast

By: Wu Wei Wisdom
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  • Summary

  • The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

    The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

    Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

    If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

    We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

    Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

    New episodes every Saturday.

    ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

    ~ Subscribe to our show on YouTube

    ~ Join our Wu Wei Wisdom Community Facebook Group

    ~ Follow us on Instagram @wuweiwisdom
    © 2024 Wu Wei Wisdom Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Understanding Self Worth | Teach Your Inner Child It’s True Value | Inner Child Life Lessons #3

    Understanding Self Worth | Teach Your Inner Child It’s True Value | Inner Child Life Lessons #3
    Nov 22 2024

    This is part 3 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.

    In this episode, we focus on how to help your Inner Child recognize its inherent value. Many people grapple with the concept of self-worth, believing it needs to be earned through the approval of others. You might feel disconnected from your true self if you've spent years seeking external validation.

    We explore ways to reconnect through self-reflection and understanding that value comes from within, not from others.

    With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

    Discover our online consultations, events and shop: https://www.wuweiwisdom.com

    Subscribe to David’s Journal: https://davidjameslees.substack.com/

    Other related teachings on our YouTube channel that will help you:

    • Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
    • How to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0g?si=q5RDHWifxOOMXhWF
    • How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQ
    • Believe in Yourself - Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=6SCVTvG2rwjQBzq2
    • You are Enough - Guided Meditation https://youtu.be/0_iBfwOgoCo?si=mORm8cmqkaGch2Dr


    Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

    If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

    Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

    Follow us on Instagram: @wuweiwisdom

    Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

    -

    Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

    Music by Earth Tree Healing
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    25 mins
  • How to Use Your Emotions | A Guide to Emotional Empowerment | Inner Child Life Lessons #2

    How to Use Your Emotions | A Guide to Emotional Empowerment | Inner Child Life Lessons #2
    Nov 15 2024

    This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.

    You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions.

    Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs.

    This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry.

    With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

    Discover our online consultations, events and shop: https://www.wuweiwisdom.com

    Subscribe to David’s Journal: https://davidjameslees.substack.com/

    Other related teachings on our YouTube channel that will help you:

    • Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
    • How to Master Your Emotions https://youtu.be/blJqZbinGlc?si=pll43xZDS1j7H_UJ
    • How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQ
    • Guided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ


    Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion


    Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

    Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/


    Follow us on Instagram: @wuweiwisdom


    Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

    -

    Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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    26 mins
  • Trusting That You Are Safe | Inner Child Life Lessons #1

    Trusting That You Are Safe | Inner Child Life Lessons #1
    Nov 8 2024

    This is part 1 in our new 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.

    In this episode, we explore why the Inner Child part of your psyche often feels fearful and insecure. It's that inner voice that worries about what might happen or dwells on unhappy past events, imagining they will repeat. This part of your mind is often rooted in confusing or traumatic childhood experiences.

    Understanding that this Inner Child isn't just a scared entity within you is crucial. It's a creator of emotions, not a victim. By recognizing this, you can stop the cycle of despair and insecurity.

    With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

    Discover our online consultations, events and shop: https://www.wuweiwisdom.com

    Subscribe to David's Journal:     https://davidjameslees.substack.com/

    Other related teachings on our YouTube channel that will help you:

    • Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
    • The Emotional Safety Myth https://youtu.be/mmc5pbSfk5s?si=mV8ry57g0_lkKPpK
    • Why Your Inner Child is Fearful & Sacred https://youtu.be/kzs5NvD1lpI?si=WuQSdwB6EgSxUH7p
    • Guided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ


    Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

    Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

    Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

    Follow us on Instagram: @wuweiwisdom

    Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

    -

    Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educat
    Show more Show less
    30 mins

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Profile Image for Alberte Ravix

A very healing meditation

If you can be receptive and open to this meditation, you will have one of a kind experience. I was able to connect and recognize the child and parent relationship within me. It was truly a healing experience.

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Profile Image for LUCY

Grateful to listen!

Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

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Profile Image for Anonymous User

Gratitude for this podcast

Thank you so much David for introducing me to the concept of the inner child and helping me heal in a way I had never imagined.

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Profile Image for Mirza Barlas

Pop psychology

Terrible and horrible pop psychology and manipulative NLP techniques. It's neither taoist, nor psychology, and governed by neither. This man claims to be an ordained taoist priest from China after having lived there for many years, to have played professional soccer, to have been an executive, to have met world leading celebrities etc. but there is no evidence of any of this anywhere and he never states where exactly either, So i think his claims merit detailed scrutiny and investigation because they are entirely unverifiable and need to be verified. They provide enough information in their videos, which are basically advertisements that resonate with your personal experiences, to draw you in but then provide few specifics other than a highly mainpulative and flawed model based on circular reasoning that I found to be laughable. It's as follows.
1. things are like this (without any proof). 2. therefore things are like this. The aim is to get you to spend tens of thousands of dollars @ over $400 per hour for individual sessions. I know because I paid tens of thousands of dollars and at the end of it found it utterly useless. Don't waste your money. Why do you think you've never heard of them?

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