• YOGA NIDRA: Balance Your Earthly Chakras

  • Sep 18 2024
  • Length: 32 mins
  • Podcast

YOGA NIDRA: Balance Your Earthly Chakras

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  • Summary

  • Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!

    In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.

    Enjoy the benefits of:
    * Release the busy mind to fall asleep
    * Connect to your body and anandamaya kosha
    * Allow the earth element to connect to each chakra for ultimate grounding
    * Regain energy and balance your full mind and energy system
    * Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you

    Support the show

    Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

    Discover Your Soul's Next Chapter with our 2-3 minute quiz here

    Download Your Daily Soul Alignment with the Nids Nidra App

    Much love and light,
    Nid

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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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