• YOU! Good Fam?

  • May 15 2023
  • Length: 43 mins
  • Podcast

YOU! Good Fam?

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  • Summary

  • This podcast episode covers the importance of self-awareness with regard to stress that overwhelms the window of tolerance. In this episode, a review of evidence-based information is covered. First a review of how findings about the negative impact of stress on students' mental health while attending college universities. A review of recent research on working professionals' preferences for employers who support mental well-being. And a review of key suicide awareness indicators and safeguard actions. Followed by two mindful comprehensive insights covering the value of mental healthcare and how to take steps in identifying a mental healthcare professional. The goal of this podcast episode is to raise awareness of mental health and to counter the fear or stigma of receiving therapy.

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