Yeah, I meditate…..Sort of? Podcast By cover art

Yeah, I meditate…..Sort of?

Yeah, I meditate…..Sort of?

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 In this episode we discuss meditation in all it’s glorious aspects. Do you meditate? What works best for you? How do you quiet the monkey brain? What if you just can’t quiet the monkey brain no matter how hard you try? We discuss the benefits of meditation as well as common pitfalls that make people say “I just can’t do it.”
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