Yoga Birth Babies

By: Deb Flashenberg and Independent Podcast Network
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  • Summary

  • Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
    © 2016 Prenatal Yoga Center
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Episodes
  • Everything You Need to Know About Hiring a Doula, From a Doula with Francie Webb

    Everything You Need to Know About Hiring a Doula, From a Doula with Francie Webb
    Nov 13 2024
    Today we are diving into a topic near and dear to my heart: doulas. Tune in as we explore how to find a doula who best fits you and your unique needs! Joining me today on Yoga | Birth | Babies for this conversation is Francie Webb. Francie is an International Board-Certified Lactation Consultant (IBCLC) and founder of Go Milk Yourself. She is a mom of 3, author and former middle school teacher. She’s worked with 1600+ parents and provided training to 2000+ professionals. Additionally, she has trained 40+ doulas and trained 40+ lactation professionals in her Go Milk Yourself Lactation Training. In this episode, we discuss why identifying your priorities is crucial when selecting the right doula for you. We’ll cover key questions to ask potential doulas based on your priorities, and red flags to watch out for in interviews. Additionally, we go over where to find a doula, what to expect in terms of cost and on-call availability, and so much more. Enjoy this episode! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • All About Mastitis with Bella Masotti Rochford, IBCLC, OT

    All About Mastitis with Bella Masotti Rochford, IBCLC, OT
    Nov 11 2024
    Join in as we embark on a topic that, I have to admit, I knew very little about until having this conversation! Today, we are talking about mastitis- what it is, the latest research, causes, symptoms, and much more. Joining me today on Yoga | Birth | Babies for this conversation is Bella Masotti Rochford. Bella is an International Board-Certified Lactation Consultant and National Board-Certified & NYS licensed Occupational Therapist. She owns a private practice (Nurturing LIFT, LLC) that specializes in lactation and infant feeding therapy, and supports families navigating breast/chest feeding and bottle feeding. Mastitis has historically been misunderstood, and Bella is here to provide clarity with her extensive knowledge. She’ll also share essential tips on what to do and what to avoid if you’re dealing with mastitis. I know this episode will resonate with many of you listening. Enjoy! Additional mastitis resources: - Academy of Breastfeeding Medicine (Protocol #36): https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf - Jeanette Mesite Frem's flange fitting services and resources babiesincommon.com - Maya Bolman's "Breast Gymnastics" and the use of therapeutic lymphatic massage https://player.vimeo.com/video/65196007 - Physician Guide to Breastfeeding website by Dr. Katrina Mitchell is a great guide for parents who are experiencing persistent mastitis-type episodes and may benefit from evidenced-based lab or imaging expertise https://physicianguidetobreastfeeding.org/category/mastitis/ Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Birth Story: Never Be Afraid to Ask for Help with Shing Yiing Ong

    Birth Story: Never Be Afraid to Ask for Help with Shing Yiing Ong
    Oct 30 2024
    There are countless reasons why I believe sharing and listening to birth stories is so valuable. One standout aspect is the many universal themes that emerge- whether between different births, throughout the journey from pregnancy to parenthood, or even within the individual birth stories themselves. While the societal conversation around birth can often evoke fear, a positive birth story has the power to shift that narrative. Joining me today on Yoga | Birth | Babies for this conversation is Shing Yiing Ong. Shing is a Certified Comprehensive Pilates Instructor and founder of her own company, Body Balance Lifestyle, that specializes in creating fun and short workout for busy entrepreneurs and moms. She is now a new mom to a beautiful 6 month old baby girl! In today’s birth story, you’ll hear Shing reflect on how her birth plan changed and how she not only moved through it, but came out feeling empowered about it. She also candidly discusses challenges that come with new parenthood- identity struggles, lack of freedom, baby blues, and hormonal changes. Shing’s experience captures the broad spectrum of parenthood, highlighting both the highs and the lows, each of which holds great significance. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins

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