Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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  • Summary

  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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Episodes
  • E.007 | East Forest x Ayla Nova | Healing Music & Beyond

    E.007 | East Forest x Ayla Nova | Healing Music & Beyond
    Nov 12 2024
    Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing.

    East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.

    00:12 Introduction
    01:40 Short Yoga Nidra
    08:20 Welcome East Forest
    58:00 Share & Experience the Film

    🍄 Watch "Music for Mushrooms" near you:
    https://eastforest.org/music-for-mushrooms

    🎶 To experience more of East Forest's work, visit:
    https://eastforest.org/
    https://www.instagram.com/eastforest/

    In today’s video, enjoy a Ram Dass infused track from the "Music for Mushrooms: Official Documentary Soundtrack," immersing you in the auditory experience accompanying the film’s journey.

    Watch here:
    https://youtu.be/xELsDJaCzJA

    Ayla Nova will also give a sneak peek into exciting new developments in her Yoga Nidra/NSDR series. As we move closer to 2025, Ayla continues to innovate in the realms of meditation and sound healing, offering new pathways to peace and equanimity.

    🧘‍♀️ Discover more about Ayla Nova Nidra: https://www.aylanova.com

    For my fellow Canadian listeners:
    📅 Catch the "Music for Mushrooms" screening in Victoria on November 21, 2024 and Vancouver on November 26, 2024.

    Victoria | Book your seat today:
    https://www.cinecenta.com/calendar/music-for-mushrooms/2024-11-21/

    Vancouver | Book your seat today:
    https://riotheatre.ca/movie/music-for-mushrooms/

    For more insightful conversations and transformative experiences, subscribe to Ayla Nova | Yoga Nidra & Beyond and join our journey of healing and discovery.

    https://www.instagram.com/aylanovanidra/

    #EastForest #AylaNovaNidra #MusicForMushrooms #YogaNidra #SoundHealing #SpiritualJourney #Mindfulness #HealingMusic

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    1 hr
  • N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

    N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep
    Sep 19 2024
    Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart TollePS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=shareYoga Nidra session will help you:• Release energetic ties from experiences or relationships that no longer serve your highest good.• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.• Set the foundation for a night of deep, healing rest.• Promote a state of emotional neutrality and calm through guided relaxation.What to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.00:12 Welcoming Words from Ayla Nova00:00 Preparing for Yoga Nidra00:00 Nervous System Rest | Deep Breathing00:00 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra or https://www.aylanova.com🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.• I AM releasing gracefully. • I AM whole.• I TRUST my journey.• I AM healing.🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Stay Updated:• Sign up for the newsletter for updates on events, workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music: @cuemusicc🎥 Intro Video: @sshabir (Instagram)Music: Jordan Jessep#yoganidra #nsdr #cuttingcords #lettinggoBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    56 mins
  • N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety

    N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety
    Aug 1 2024
    Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to

    As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.

    In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.

    Yoga Nidra session will help you:
    • Clear pathways that block you from expanding
    • Diminish stress and mental exhaustion
    • Pave the way for deep, restorative sleep
    • Enhance emotional equilibrium

    What to Expect:
    • An introduction to Yoga Nidra's core principles
    • Setting a personal intention or Sankalpa for mental clarity
    • Guided techniques for profound mental relaxation
    • A thorough Yoga Nidra journey focusing on anchoring in the present

    Who This is For:
    Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.

    Advanced: Yoga Nidra for Releasing Stress and Anxiety

    Special thanks to the community supporters:
    🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
    • I AM Loving Awareness.
    • I AM Peaceful.
    • I AM Enough.
    • I AM Worthy.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,
    Ayla Nova
    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    Music: Slow Breathing Loop | Jordan Jessep
    #yoganidra #nsdr #subconsiousmind #healingsleep

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show more Show less
    56 mins

What listeners say about Yoga Nidra & Beyond | Ayla Nova

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Profile Image for Barb L.

Yoga Nidra and Beyond Oodcast

For therapeutic self-care, I have been experimenting with different modes of mindfulness exercises & trainings.

Alya’s presentation style and discussions have been the first effective tool I have found.

At a point of critical crisis and inflection, I have experienced truly profound benefits without some of the rather random instructions which (at least for me) made effective attempts at mindfulness practice useless.

I’ve been able to move from intense mental stress, sleepless nights and non-functional days to almost 6 hours + of sleep per night and the ability to perform in my job again.

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Profile Image for Harinath R Rajupet

Totally worked to fall.asleep

Wonderful guidance, helped.me relax and fall.asleep. Will continue using it, used jt when i woke up too early and guided back to sleep again

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