You Aight?!! Podcast By cover art

You Aight?!!

You Aight?!!

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 Let’s do a check in. Where are you. Where are we?! What brought you through. Resiliency is what brought you here today! Remind yourself that you have won because you made it through everything thing you have experience. Resiliency is the ability to adapt to negative changes and recovery quickly per Ted Talk! Please check out our resources for this video. https://youtu.be/3qELiw_1Ddg https://www.psychologytoday.com/us/basics/resilience
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