You Are Not Broken

By: Kelly Casperson MD
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  • Summary

  • Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.
    Kelly Casperson, MD
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Episodes
  • 284. 2024 Menopause Conference - a Review

    284. 2024 Menopause Conference - a Review
    Sep 29 2024
    Come see me in Tacoma October 3 Come See the M Factor documentary premier in Bellingham October 20th In this episode of the You Are Not Broken podcast, I discuss key insights from the recent Menopause Society Conference, covering a range of topics related to menopause, perimenopause, hormonal impacts, mental health, sexual health, and the importance of advocacy for women's health. The conversation emphasizes the need for better understanding and treatment options for women experiencing menopause, as well as the role of lifestyle changes in managing symptoms and improving overall health. Takeaways Understanding female sexuality is crucial for healthy relationships. Perimenopause symptoms can start before periods become irregular. Hormonal changes during menopause can impact mental health significantly. Hot flashes are linked to cognitive decline and memory issues. The Mediterranean diet is beneficial for mental health and depression. Hormones can help alleviate symptoms of depression and anxiety during menopause. Bone health is critical, and hormone therapy can improve bone density. Advocacy for women's health is essential in changing perceptions about menopause. Nutrition and lifestyle changes play a significant role in managing menopause symptoms. Education about menopause is lacking, and many women feel unprepared. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 27 mins
  • 283. Preventing Dementia - Max Lugavere

    283. Preventing Dementia - Max Lugavere
    Sep 22 2024
    Max Lugavere discusses his journey into researching dementia prevention and the importance of lifestyle factors in maintaining brain health. He emphasizes the need for early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The conversation also touches on the influence of the alcohol and food industries on public health guidelines, the role of physicians in prevention, and the power of individual agency in making healthy choices. In this conversation, Max Lugavere and I discuss various topics related to brain health, nutrition, and lifestyle. They touch on the confusion surrounding processed foods and veganism, the role of cholesterol in health, the importance of exercise for brain health, and the potential benefits of hormone replacement therapy. Max shares his personal experience with his mother's battle with dementia and emphasizes the need for individuals to take control of their own health and advocate for themselves. Takeaways Dementia prevention requires early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The alcohol and food industries have significant influence on public health guidelines, which may not always prioritize prevention. Physicians may not be incentivized to advocate for prevention, and the responsibility for wellness ultimately lies with individuals. There is no one-size-fits-all diet for brain health, but diets low in ultra-processed foods and added sugar tend to be beneficial. The conversation around prevention is growing, but public health statistics show that there is still work to be done. Processed foods can be a source of confusion and stress, leading to unhealthy dietary choices. While veganism can be a personal choice, making health claims and demonizing animal-sourced foods without strong evidence is misleading. Cholesterol is often misunderstood, and the risks associated with it may be exaggerated. LDL cholesterol should be viewed as a check engine light rather than a definitive indicator of health. Exercise is crucial for brain health and can help prevent and slow the progression of conditions like Alzheimer's and Parkinson's diseases. Hormone replacement therapy (HRT) can have potential benefits for brain health, and the risks are often overblown. Individuals should take control of their own health, stay informed, and be open to updating their knowledge based on new evidence. https://www.instagram.com/maxlugavere/ Documentary Little Empty Boxes https://www.maxlugavere.com/ Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • 282. Libido and The Brain - Midlife Sexual Health

    282. Libido and The Brain - Midlife Sexual Health
    Sep 15 2024
    I am back with Caroline Labouchere! Our conversation explores the topic of libido and the factors that can affect it, such as upbringing, education, relationships, and hormones. It emphasizes the importance of understanding one's own thoughts and beliefs about sex and prioritizing a healthy sex life. The discussion also touches on the use of hormones and medications, such as Addyi and Vyleesi, to address low libido. The conversation highlights the complexity of sexuality and the need for a holistic approach to addressing low desire. In this conversation, Dr. Kelly Casperson discusses various topics related to menopause, hormones, and sexual health. She addresses the use of on-demand medications for low libido, the cost of hormone medications, and the difficulty of finding doctors who specialize in menopause and sex medicine. Dr. Casperson also explains how Viagra works and its potential use for women. She emphasizes the importance of education and communication in addressing sexual health issues and provides information on vaginal estrogen and its benefits. The conversation concludes with a discussion on hormone therapy and its relationship to cancer treatment. Takeaways Libido is a complex topic influenced by various factors, including upbringing, education, relationships, and hormones. Understanding and addressing one's thoughts and beliefs about sex is crucial for improving libido. Hormones, such as estrogen and testosterone, can play a role in libido and may be used as treatment options. Medications like Addyi and Vyleesi are available for low libido, but they may not work for everyone and can have side effects. Prioritizing a healthy sex life and cultivating novelty and communication in relationships can contribute to a satisfying sexual experience. On-demand medications can be used to address low libido, similar to how Viagra is used for men. The cost of hormone medications can be high, making it difficult for some women to afford them. Finding doctors who specialize in menopause and sex medicine can be challenging. Viagra is a vasodilator that improves blood flow, but it does not directly affect desire or orgasm in women. Vaginal estrogen is a safe and effective treatment for symptoms such as pain with sex and dryness. Hormone therapy can be considered after cancer treatment, depending on the individual's situation and risks. Education and communication are crucial in addressing sexual health issues and advocating for proper care. https://www.instagram.com/carolinelabouchere/ Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
Physical Illness & Disease Hygiene & Healthy Living
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Profile Image for KM

love her!

She has great guests and is so informative!! interesting and fun to listen to. Highly recommend!

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Profile Image for Heather Dearman

Amazing!!! How did I not know these things?

Women’s sexual and mental health education is severely inadequate and sometimes nonexistent. I believe in Dr. Casperson‘s message “You are not broken”. We need to make this go viral!!

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Profile Image for Sheryl Vogt

She continues to amaze me

A client shared Dr. C's information with me a few months ago. I have only started listening recently. I am 12 yrs post menopause and I struggle with trying to find my libido... it's hidden. I did not know I could see a urologist for this. Now I need to find one in Raleigh to go see.
Thank You!!!

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Profile Image for Joy Schieferstein

Women in Power

this was one of the best podcasts for me and at a perfect time. A Woman to run our Country. Empowering Women!! no more men who want to have Power over us.

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