Send us a text

Meditation isn't about escaping reality—it's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practices.

Have you ever noticed how we tend to live "from the neck up," caught in analytical thinking while disconnected from our body's wisdom? Swami shares her journey of discovering meditation as a practical tool for letting go of stress, calming the mind, and connecting with the natural spark of joy that exists at the core of each person. Through a guided meditation experience, we demonstrate how to create space between awareness and thoughts, showing that you are not your nervous system or your emotions—you are the awareness witnessing them.

One of the most liberating insights from our conversation is recognizing that pain is a natural part of living in time and space. There's nothing wrong with experiencing difficult emotions; it's our resistance to them that creates suffering. When we allow ourselves to feel fully without judgment, these emotions move through us "like a spring storm," eventually clearing the way for greater clarity and compassion.

We explore practical tools anyone can use during challenging moments—from placing attention on your solar plexus when encountering strong emotional waves, to taking a single conscious breath to activate your prefrontal cortex rather than responding from fear. Perhaps the most accessible practice? Two minutes of free-form dancing can dramatically shift your energy state, requiring no skill or preparation—just the willingness to move with curiosity and playfulness.

Whether you're navigating grief, facing uncertainty, or simply seeking deeper connection with yourself, this conversation offers gentle reminders that the light within you never dims, even during your darkest moments. As Swami beautifully states, "Love life totally. Nothing has to change for you to connect with joy."

Connect with Swami Nityananda here : www.awakeyogameditation.org

Support the show

💛 Support the Show

If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email: liftoneself@gmail.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane