In this episode, Natalie and Courtney discuss the intersection of mindful eating and modern etiquette. They explore how to create a mindful dining experience, the importance of setting the table, and how to navigate technology during meals. The conversation also covers handling dietary restrictions in social settings, creating intentional family meals during busy seasons, and inspiring kids to make healthier snack choices. The episode emphasizes the importance of mindfulness, respect, and purposeful living in our daily lives.

Takeaways

• Mindful eating emphasizes respect for ourselves and others.
• Setting the table can elevate the dining experience.
• Keeping phones away during meals helps reconnect with family.
• Children respond better to rules when they understand the 'why'.
• Flexibility is key when attending social gatherings with dietary restrictions.
• Don't arrive at events hungry to avoid unhealthy choices.
• Make healthy eating fun and visually appealing for kids.
• Kids can develop a preference for fruits and vegetables over time.
• Intentional living can create memorable family moments.
• Shining from the inside out is essential for confidence.

Chapters

00:00 Introduction to Mindful Eating and Etiquette

02:54 The Importance of Mindfulness at the Dining Table

07:10 Navigating Technology and Family Dining

12:42 Handling Dietary Restrictions in Social Settings

18:21 Creating Intentional Family Meals During Busy Seasons

34:45 Healthy After-School Snacks for Kids

Resources:

Nourish to Flourish Program

Courtney Opalko Etiquette

Keywords

mindful eating, etiquette, family dining, dietary restrictions, healthy snacks, mindfulness, social settings, intentional living, nutrition, family meals

In this conversation, Jonathan and Natalie discuss the importance of nutrition for young athletes, sharing their experiences and strategies for fueling their children effectively. They cover topics such as grocery shopping, traveling while maintaining a healthy diet, dining out, and the significance of a positive mindset in sports performance. The discussion emphasizes the role of planning and preparation in ensuring that young athletes receive the nutrition they need to excel in their sports activities.

Takeaways

• Fueling youth athletes is crucial for their performance.

• Planning ahead with grocery shopping is essential for busy families.

• Healthy snacks should be readily available for young athletes.

• Traveling with nutritious food options is possible and beneficial.

• Dining out can still be healthy with the right choices.

• Encouraging kids to visualize success can enhance their performance.

• Healthy eating habits can be instilled from a young age.

• Parents should model healthy eating behaviors for their children.

• Creating a positive mindset is key to athletic success.

• Investing in nutrition is investing in their future.

Chapters

00:00 Juicing and Introduction to Youth Nutrition

01:11 Fueling Young Athletes: The Importance of Nutrition

03:44 Building a Healthy Foundation: Grocery Shopping Tips

08:23 Traveling Healthy: Eating Well on the Road

17:49 Dining Out: Navigating Restaurant Menus

22:46 Mindset and Success: The Role of Mental Preparation

Resources

Natalie's Nourish to Flourish Program

FREE 7-Day Juice Kickstart with recipes

Jonathan's Website: Mohawkcode.com

Keywords

youth athletes, nutrition, healthy eating, sports performance, family meals, grocery shopping, travel snacks, dining out, positive mindset, fueling success

In this episode, Jonathan and Natalie discuss the importance of healthy habits, identity transformation, and the role of family support in achieving wellness goals. They share personal stories of their journeys towards healthier living, emphasizing the significance of envisioning one's future self and setting micro goals. The conversation also highlights the impact of replacing unhealthy habits with positive ones and the joy of involving children in the process of healthy living.

Takeaways

• It's not just about changing one habit, but your identity.
• Support from family is crucial in changing habits.
• Envisioning your future self can motivate change.
• Small daily actions are votes for the person you want to be.
• Replacing unhealthy snacks with healthier options is effective.
• Micro goals can lead to significant progress over time.
• Involving kids in healthy habits fosters their appreciation for nutrition.
• Creating a supportive environment makes habit change easier.
• Positive experiences with family can enhance healthy living.
• Consistency in small wins builds confidence and momentum.

Chapters

00:00 Juice of the Day and Introduction to Healthy Habits

01:18 Identity and Habit Formation

03:37 Natalie's Journey: From Corporate to Healthy Living

05:55 Support Systems in Habit Change

09:48 Replacing Unhealthy Habits with Healthier Choices

14:43 Mindful Eating and Drinking Habits

18:09 Setting Micro Goals for Success

21:25 Creative Ways to Stay Active

23:15 Family Involvement in Healthy Living

Resources:

The Nourish to Flourish Program

Free 7-Day Juice Kickstart

https://www.mohawkcode.com/