In this episode, we are going to talk about getting out of our comfort zone! Whether it is something big, like moving to a new city, or small, like driving a different route to work, we think the fact that you tried anything is impressive! ⁠

We talk about taking small steps in our manifestation episode and how that can make a big difference, and the same could go for stepping out of our comfort zone. Start small and do something like drive a different route to your favorite coffee shop. Mixing up the routine can often be hard for people so just switching one little thing can help you get comfortable with bigger things in the future. It can help you be more adaptable, too.

When things aren’t necessarily going great, you can shift without too much stress because you know there are lots of paths to the same destination.

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In this episode, we talk about the mental load and household management. We get into how we each manage our households and what that looks like with our families. We also touch on kids’ chores, activities, and expectations.

The mental load is described as “the often invisible cognitive and emotional labor involved in managing a household and family, including planning, scheduling, and remembering tasks. It's the work of anticipating needs, making decisions, and ensuring everything runs smoothly.”

We came up with 5 ways that can help you lighten the mental load!

1. Family Planning Meetings

2. Visible To-Do Lists

3. Delegate Ownership, Not Just Tasks

4. Celebrate Small Wins

5. Model Asking for Help

Remember, you’re not weak for asking for help; you’re wise.

Check out:

Sam Kelly

Dr. Morgan Cutlip

⁠⁠⁠⁠⁠⁠You Handled That Perfectly™⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠You Handled That Perfectly™ Playlist on Spotify⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠You Handled That Perfectly™⁠⁠ Instagram⁠⁠

In this episode, we are talking about angel numbers and human design — and how these tools can actually help you get more in sync with yourself.

Here’s the thing — when you start paying attention to patterns, nudges, and your own natural energy, it’s like the volume on your life turns up. You start to realize what’s really yours versus what you’ve just been carrying.

Dog Breed + Zodiac

⁠⁠⁠⁠⁠You Handled That Perfectly™⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠You Handled That Perfectly™ Playlist on Spotify⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Handled That Perfectly™⁠⁠ Instagram⁠⁠