You Know What Would Help… So Why Aren’t You Doing It?
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You Know What Would Help… So Why Aren’t You Doing It?
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Ever avoided the very thing that would help you feel better, think clearer, or move forward?
In this episode, I unpack why we resist the good stuff...like connection, rest, or solid support...and how awareness can change everything. I’ll share a Buddhist take on taming the monkey mind and a simple journaling tool you can use today.
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