• You Might Be An Emotional Eater & Not Know It

  • Jul 5 2024
  • Length: 29 mins
  • Podcast

You Might Be An Emotional Eater & Not Know It

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  • Summary

  • Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.

    In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.

    • Sleep Munchies report on NPR

    Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!
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