Being flexible in your muscles, like with stretching so you can be healthy, is good. But being flexible in your ideas and in your ability to accept change and to be nimble can bring you to new heights.

Look for the 4 steps in this week's episode to help you move from being only a hearer to a doer.

Charlie Vause did not become the best cross country runner without applying the recipe for success: Love it, sacrifice for it, endure the pain. Do it and you will have guaranteed success.

You are so close to crushing your goals and your dreams, if you'll take ownership like Wyatt Hanssen did.

Learn the power of recommencing. See what you can do again, even better and with more intention.

See how learning from a basketball team about what being humble and hungry is, can change us in our work, service, and relationships.

Attacking your next challenge whether it be: learning piano, losing weight, learning another language, or even just being nicer can give you the edge and boost your morale and help you to be more successful.

What does Avatar and a presidential funeral have to do with you? Take a listen and find out.