You Turn Podcast w/ Ashley Stahl Podcast By Ashley Stahl cover art

You Turn Podcast w/ Ashley Stahl

You Turn Podcast w/ Ashley Stahl

By: Ashley Stahl
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Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life! As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!). Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity. Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success. If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more. Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change. It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously. If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak THANK YOU to artist Andybemackin for the You Turn Podcast signature show music Economics Leadership Management & Leadership
Episodes
  • [TECH & TRANSFORMATION] Ep. 462: Embracing the AI Revolution & Human Connection with Mike Koenigs
    Jul 9 2025

    This week, Ash is joined by visionary entrepreneur Mike Koenigs, a pioneer at the forefront of business innovation, to explore the incredible potential of artificial intelligence and how to stay human through it all.

    Mike shares his insights on how AI is reshaping our lives much like the internet did in the ‘90s, offering a future rich with opportunity. But beyond the tech talk, he opens up about lessons from his 24-year marriage, showing how emotional intelligence, flexibility, and authenticity can deepen relationships and shape personal growth even in fast-changing times.

    That’s just the start. Mike and Ash dive into the evolving world of personalized content creation using tools like ChatGPT and GenSparkAI, breaking down how these platforms can become powerful teammates in self-improvement, creativity, and on-demand learning. They also take a bold look at the societal impact of AI, from revolutionizing education and healthcare to the growing importance of adaptable generalists in a tech-driven workforce.

    If you're curious about where humanity fits into the future of AI and how to thrive without losing your core, this episode is packed with perspective-shifting insights you won’t want to miss.

    In This Episode, You’ll Learn:

    • How emotional intelligence fuels lasting relationships and leadership.

    • Why AI is the new internet and how to harness it in your personal growth.

    • The benefits of treating AI tools like collaborative teammates.

    • How personalized AI can revolutionize learning, productivity, and self-awareness.

    • The future of work and the rising value of resourceful generalists.

    • Ethical considerations and hope for AI breakthroughs in healthcare and beyond.



    Visit shopify.com/youturn and only pay $1 for your first month's trial.



    Connect with Mike Koenigs

    Instagram:

    https://www.instagram.com/mikekoenigs

    BOOK and Audiobook: aiaccelerator.com/youturnaibook

    Synthetic Version: mikekoenigs.com/UN

    Learn Ai LIVE with Mike Koenigs and his team https://www.AiAccelerator.com/live

    Connect with Ash:

    https://www.instagram.com/ashleystahl/

    Want to become a professional speaker and skyrocket your personal brand?

    Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

    Head over to WiseWhisperAgency.com/speak

    Show more Show less
    55 mins
  • [SLEEP & WELLNESS] Ep. 460 Unlocking Restful Sleep & Mastering Your Chronotype with Dr. Michael Breus
    Jun 25 2025

    This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms.

    Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience.

    But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep.

    If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss!

    In This Episode, You’ll Learn:

    • Why the “5am club” may not be right for everyone, based on chronotype science.

    • How to identify your chronotype and align your daily routine with it.

    • The role of circadian rhythms in managing anxiety and improving focus.

    • Practical interventions for common sleep disorders like insomnia and apnea.

    • Stress management techniques including breathwork to promote restful sleep.

    • Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest.

    • How to navigate modern stressors while maintaining balanced wellness through better sleep.

    Visit shopify.com/youturn and only pay $1 for your first month's trial.

    Connect with Michael Breus

    Website: https://www.yoursleepcoach.com/

    Instagram: https://www.instagram.com/thesleepdoctor/?hl=en

    Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

    Connect with Ash:

    https://www.instagram.com/ashleystahl/

    Want to become a professional speaker and skyrocket your personal brand?

    Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

    Head over to WiseWhisperAgency.com/speak

    Show more Show less
    45 mins
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