This week, Ash is joined by visionary entrepreneur Mike Koenigs, a pioneer at the forefront of business innovation, to explore the incredible potential of artificial intelligence and how to stay human through it all.

Mike shares his insights on how AI is reshaping our lives much like the internet did in the ‘90s, offering a future rich with opportunity. But beyond the tech talk, he opens up about lessons from his 24-year marriage, showing how emotional intelligence, flexibility, and authenticity can deepen relationships and shape personal growth even in fast-changing times.

That’s just the start. Mike and Ash dive into the evolving world of personalized content creation using tools like ChatGPT and GenSparkAI, breaking down how these platforms can become powerful teammates in self-improvement, creativity, and on-demand learning. They also take a bold look at the societal impact of AI, from revolutionizing education and healthcare to the growing importance of adaptable generalists in a tech-driven workforce.

If you're curious about where humanity fits into the future of AI and how to thrive without losing your core, this episode is packed with perspective-shifting insights you won’t want to miss.

In This Episode, You’ll Learn:

• How emotional intelligence fuels lasting relationships and leadership.
  
  

• Why AI is the new internet and how to harness it in your personal growth.
  
  

• The benefits of treating AI tools like collaborative teammates.
  
  

• How personalized AI can revolutionize learning, productivity, and self-awareness.
  
  

• The future of work and the rising value of resourceful generalists.
  
  

• Ethical considerations and hope for AI breakthroughs in healthcare and beyond.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Mike Koenigs

Instagram:

https://www.instagram.com/mikekoenigs

BOOK and Audiobook: aiaccelerator.com/youturnaibook

Synthetic Version: mikekoenigs.com/UN

Learn Ai LIVE with Mike Koenigs and his team https://www.AiAccelerator.com/live

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms.

Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience.

But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep.

If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss!

In This Episode, You’ll Learn:

• Why the “5am club” may not be right for everyone, based on chronotype science.
  
  

• How to identify your chronotype and align your daily routine with it.
  
  

• The role of circadian rhythms in managing anxiety and improving focus.
  
  

• Practical interventions for common sleep disorders like insomnia and apnea.
  
  

• Stress management techniques including breathwork to promote restful sleep.
  
  

• Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest.
  
  

• How to navigate modern stressors while maintaining balanced wellness through better sleep.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Michael Breus

Website: https://www.yoursleepcoach.com/

Instagram: https://www.instagram.com/thesleepdoctor/?hl=en

Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak