Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Jessica Procini, emotional eating expert, on how our relationship with our mothers is often a factor in our food issues.

Perhaps you over eat, over drink, over drug, over shop… whatever your ‘ism’ is, issues with the emotional attachment with your mother may be at the root of it.

Jessica shares ideas on

-       Why mother-daughter relationships can be so tricky

-       Using substances to cope, and alternatives that are healthier

-       The connection between overwork and overeating

-       How to know if your mother is triggering you

-       What to do if your mother is active in your life—and things are tricky

-       Body shame v body positivity

-       The impact of how we dress and what to do about it

SO much here… a very rich topic indeed.

With love,

Suzanne

PS. Don’t forget to check us out for more self-care goodies on Friday!

RESOURCES

Suzanne’s new memoir, Free Spirited

Jessica’s Website

Jessica’s Freebies 

OUR GUEST

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com.