You are not your emotions
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You are not your emotions
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About this listen
We all carry hurt, anger, sadness or fear with us, but we don’t need to be controlled by it. Author and Biodynamic Breathwork founder, Giten Tonkov, joins hosts Jo Stanley and performance expert Dr Jaime Lee, to explain how we can choose to respond to our feelings in a useful way, rather than react in a way that is destructive
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