🔗Justin Mabson

https://www.instagram.com/justinmabson?igsh=Zmk2ZGk1eXN4dGt4

Elite Mind

Everyday is Friday Podcast 365 - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

Host Matty B43 - https://dot.cards/matty_b43

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

keywords

weight loss, women over 30, metabolism, B3 method, sustainable fitness, mindset shift, healthy eating, coaching, fitness tips, personal transformation

summary

In this episode, Coach Justin Mabson shares his insights on helping women over 30 achieve sustainable weight loss through his B3 method. He discusses the unique challenges faced by this demographic, including hormonal changes and lifestyle factors, and emphasizes the importance of mindset shifts and practical strategies for long-term success. Justin also debunks common weight loss myths and provides actionable tips for busy individuals looking to improve their health without feeling overwhelmed.

takeaways

Coach Justin helps women over 30 achieve sustainable weight loss.

The B3 method focuses on mindset shifts and sustainable habits.

Metabolism slows down due to muscle mass loss and hormonal changes.

Strength training is crucial for maintaining metabolism as we age.

Insulin resistance is a significant factor in weight gain for women over 30.

Walking after meals can improve insulin sensitivity.

Meal prepping can help busy individuals stay on track with nutrition.

Limiting ultra-processed foods is essential for weight loss.

Healthy eating doesn't have to be expensive; buy in bulk.

Finding a healthy coping mechanism is vital for long-term success.

titles

Transform Your Body After 30: The B3 Method

Sustainable Weight Loss for Women Over 30

Sound Bites

"Fitness should be simple."

"You can't outrun a bad diet."

"Start with baby steps."

Chapters

00:00

Introduction to Coach Justin and His Mission

03:26

Understanding Weight Loss Challenges for Women Over 30

06:07

The Importance of Metabolism and Hormones

09:05

The B3 Method: A Sustainable Approach to Weight Loss

12:18

Mindset Shifts for Long-Term Success

15:14

The Role of Diet and Cheat Meals

18:11

Debunking Weight Loss Myths

21:09

Practical Tips for Busy Women

24:18

Healthy Eating on a Budget

27:21

Inspiring Client Transformations

30:19

Final Thoughts and Advice for Listeners

35:50

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