Your 5ish Minute Daily Happiness Workout Podcast By Project More Happy cover art

Your 5ish Minute Daily Happiness Workout

Your 5ish Minute Daily Happiness Workout

By: Project More Happy
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About this listen

Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/supportProject More Happy Personal Development Personal Success
Episodes
  • Living Courageously in a World That Keeps You Small — with Dr. Tamara White
    Jun 10 2025

    We’re told to be confident.

    To take up space.

    To lead boldly.


    But what if the world you’re leading in was built to keep you small?


    In this conversation, I’m joined by Dr. Tamara White—psychologist, coach and founder of The Courageous Woman Effect—for a deeply honest conversation about what it really takes to lead with courage when the pressure to stay quiet, grateful and overextended is everywhere.

    This isn’t about surface-level empowerment.

    It’s about unlearning the rules that have kept you stuck—and finally saying yes to the version of yourself you've been postponing.


    We get into:

    💥 Why women leaders stay “busy but unsatisfied”—and how to break that cycle

    🧠 The invisible weight of overachieving, performing, and proving

    💡 The moment Dr. White stopped saying no to herself—and what shifted after

    🔥 How to reclaim agency, rest and visibility (without guilt)

    🚫 Why courage doesn’t always look loud—and why softness is a power move


    If you’ve ever wondered, “Why do I keep playing small even when I know I’m meant for more?” — this is the episode that names it, challenges it and gives you tools to rise.


    🔥 Ready to stop waiting for permission?

    → subscribepage.io/SkKCOT

    Your weekly leadership power-up: real-world tools, reflection prompts and clarity to help you lead boldly—even on hard days.


    📘 Want a practical, proven framework for designing success on your terms?

    → https://a.co/d/80lZRdY

    The Happy Leader Playbook is your go-to guide for building a work life that fuels you—not drains you.

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    30 mins
  • Leadership KPIs No One Tracks (But Should) —with Kate Gory
    May 27 2025

    Let’s be honest, most leadership advice still centers on productivity hacks and performance metrics and ignores the actual humans doing the work.

    But if you want to lead a team that’s engaged, resilient and driving real results, you need more than dashboards and deadlines. You need clarity, curiosity and a set of metrics that actually reflect what matters.

    This week, I’m joined by executive coach and transformation consultant Kate Gory to talk about the KPIs no one’s tracking—but every high-impact leader should be.


    We get into:

    🔍 Why most teams are disengaged (and how leaders are accidentally fueling it)

    🧠 The overlooked leadership skill that builds psychological safety on repeat

    📊 How to track culture and communication the way you track revenue

    🛑 Why foosball tables and pizza parties aren’t solving your leadership gaps

    🚀 The fastest way to create more trust, more impact, and less burnout

    If you're a leader who’s tired of the surface-level stuff and ready to actually change how work works—this conversation gives you the tools to start. Today.


    Want to lead with more clarity and less chaos?

    → subscribepage.io/SkKCOT

    This isn’t your average newsletter. It’s your weekly leadership power-up: clear, confident, human-first strategy that actually works (even on hard days).


    Done with burnout leadership?

    → https://a.co/d/80lZRdY

    The Happy Leader Playbook is your go-to guide for building a work life that fuels you—not drains you.


    Want to know how you're really showing up as a leader?

    → www.kate-gory.com

    Take Kate’s free Leadership Effectiveness Audit to find out where you’re empowering your team and where you might be the bottleneck.

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    29 mins
  • Doing Money Differently: Healing Shame, Building Power—with Micah James
    May 13 2025

    Let’s talk about one of the most overlooked forces in your leadership: your relationship with money.

    In this episode, I sit down with Micah James—nonprofit leader, financial coach and deeply human guide—to unpack why financial clarity is foundational for confident, compassionate leadership. Because the truth is, you can’t show up fully for others if you’re weighed down by stress, shame or confusion about your own finances.

    This conversation isn’t about budgeting tips or spreadsheets. It’s about emotional power, self-trust and how doing money differently helps you lead with more confidence, presence and peace.

    Inside, we explore:

    💸 Why financial stress quietly erodes leadership energy—and what to do about it

    🔥 How to shift from shame to ownership when it comes to your money story

    💡 The 3 first steps to take when your financial world feels overwhelming

    🧠 Why emotional intelligence applies to money just as much as it does to people

    💥 How empowered finances unlock freedom and choice—for you and your community


    Happy leaders don’t avoid hard conversations—they lean in with curiosity, clarity and compassion. This is one of those conversations.

    If you’ve ever felt behind or broken when it comes to money, this episode is your reminder: you’re not. You’re human. And you’re capable of leading yourself through it.


    Now it’s your move. Ready to create a life that works for you?

    🔥 Start building your momentum (even on hard days).
    → subscribepage.io/SkKCOT – This isn’t just a newsletter. It’s your weekly power-up: clarity, confidence and real-life leadership support straight to your inbox.


    📘 Grab the go-to tool for reclaiming your time, energy and impact.
    → https://a.co/d/80lZRdY – The Happy Leader Playbook is your practical, proven guide for designing success on your terms.


    🎁 Want to clean up your money story? Start here.
    → empoweringfinancialcoaching.com/free – Micah’s free tools will help you take that first brave step with confidence.


    👋 Let’s keep the conversation going.

    Share what landed for you—or pass this episode to someone who needs it.
    Real change starts when we talk about the hard stuff out loud.
    And you don’t have to do it alone.

    You’ve got the power. Let’s make it work for you.

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    34 mins
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