• Your Five Minutes

  • By: Jackal
  • Podcast

Your Five Minutes

By: Jackal
Listen for free

  • Summary

  • Send me an audio file to...
    therunningjackal@shaw.ca
    of your active life.I will compile till I have six submissions.Then I will put out a show.
    Keep it real...
    Copyright Jackal
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Politics & Government
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Episodes
  • Certification (JD)

    Certification (JD)
    Oct 30 2024





    Hey Carlos, it's Jim. I'm out for a walk in south-central PA, enjoying the 70-degree weather, though we’re heading for 80 by Halloween. We’ve gone 22 days without rain, close to the 23-day record, with only a slight chance of rain on Friday. I’m deep in organizing training materials at work, aiming to have everything set by Christmas, and I’m on week two of a high-fiber, high-fluid diet, which is going well. Enjoying the sound of crunching leaves—chat soon!
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    5 mins
  • Nagog Hill Rd(Chris) part 3

    Nagog Hill Rd(Chris) part 3
    Oct 30 2024
    The closer on Chris Russell’s rehab.
    Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover, which has increased since the Industrial Revolution. Despite a shoulder injury, they’re progressing well and can begin gentle exercises, although trail running is on hold to avoid further injury. They reflect on past injuries, like a jaw fracture from hockey, and mention adjusting their running goals, now considering a February marathon in Phoenix.
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    4 mins
  • Wheat Beer Run (Part 2)

    Wheat Beer Run (Part 2)
    Oct 19 2024
    Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the run – thanks for joining me in the rain!
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    14 mins

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