Your Mindset, Your Power Podcast By Mariela Longo cover art

Your Mindset, Your Power

Your Mindset, Your Power

By: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2025 Your Mindset, Your Power Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Your Inner Critic is Bullying You; Here’s How to Fight Back with Love.

    Your Inner Critic is Bullying You; Here’s How to Fight Back with Love.
    Jun 25 2025

    Send us a text

    Your Inner Critic Is Bullying You — Here’s How to Fight Back with Love

    That voice in your head that tells you you’re not enough, not smart enough, not doing enough — it’s not the truth. It’s a bully. And it’s been running the show for too long.

    In this episode, we’re getting real about that inner critic: how it forms, why it feels so loud, and what it’s actually doing to your brain and body.

    But most importantly, I’m sharing practical tools, mindset shifts, and personal stories that will help you turn down the volume on that harsh inner voice — and replace it with one rooted in compassion, strength, and truth.

    Because you don’t have to keep tearing yourself down just to survive.

    You’re allowed to mess up and still love yourself.

    You deserve to feel safe in your own mind.

    Let’s stop the bullying.

    Let’s start building a kinder voice — one that has your back.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.
    Show more Show less
    17 mins
  • Your Brain lies to You: Let’s Break Free from Autopilot

    Your Brain lies to You: Let’s Break Free from Autopilot
    Jun 17 2025

    Send us a text

    Have you ever felt stuck, unmotivated, or trapped in the same negative thought loops—like you’re just going through the motions every day? You’re not alone, and you’re not broken.The truth is: your brain is wired for survival, not success—and it lies to you to keep you in your comfort zone, even when that comfort is keeping you stuck.

    In this episode, we dive deep into:

    Why 95% of your thoughts are repetitive and mostly negative.

    How to break the cycle of living on autopilot

    What limiting beliefs are really doing to your confidence

    The key mindset shift that rewires your brain

    Seven simple but powerful steps to start creating real change today

    And why you don’t have to feel ready to take your first step

    This conversation will inspire you, empower you, and remind you that you’re capable of more than you think—and it all starts in your mind.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.
    Show more Show less
    19 mins
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