• Your Nervous System, Trauma & Somatic Healing

  • Mar 14 2024
  • Length: 51 mins
  • Podcast

Your Nervous System, Trauma & Somatic Healing

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  • Summary

  • What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work?


    Tune in for my 101 "Class". I answer all these questions and discuss how this understanding helped me end a pattern of dating emotionally unavailable men.


    Books mentioned in this episode:

    When the Body Says No: Exploring the Stress Disease Connection by Gabor Mate

    The Myth of Normal by Gabor Mate

    Waking the Tiger by Peter Lavine

    Radical Intimacy by Zoe Kors
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