Do you want to discover how cultivating connection with yourself and others can foster lasting resilience? Tanja Murgel Subotic is here to show you the way to unlock the power of community-based healing and build resilience.

In this episode, you will be able to:

• Strengthen your connection with your inner self for meaningful personal change.
• Delve into the impact of previous traumas on your present well-being.
• Appreciate the significance of community involvement and shared narratives in the healing process.
• Utilize the force of optimism and connecting with your inner spirit to boost your overall wellness.
  
  
  

Buy a copy of her bestselling book: https://www.tanjamsubotic.com/the-golden-virtue-book

Connect on Instagram: https://www.instagram.com/tanja.m.subotic/

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My guest today, Karen Pina, is a passionate author, coach, and teacher on a mission to share a message about creating the space we need to just be. With 15 published books under her belt, Karen has a mountain of knowledge and experience to share. As a former HR professional, she experienced firsthand the challenges of constantly being in "doing" mode and the impact it had on her well-being. Karen's journey led her to an involuntary sabbatical. After the 10th time cleaning the fixing her surroundings to avoid boredom, she finally leaned in and worked at just being.

The resources mentioned in this episode are:

• Reflect on your identity and shift from being a human doing to a spirit being.
• Recognize the costs of constant distraction, such as lack of authentic relationships and decreased creativity.
• Prioritize alone time, even in small increments, to refresh and maintain your mental health.
• Create space in your daily routine and larger schedule for moments of pure being without distractions.
• Engage in disciplines that stimulate creativity and promote a sense of being, such as meditation or journaling.
• Try using the phrase "Will this mater when I'm 80?".

And so much more! 

Get a copy of Karen's latest book here: https://bit.ly/Glory2Day

The Day-by-Day Glory Devotional: 100 Days of Sweeping You Up and Away by Karen Pina

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The Lunchbreak crew got down to business with a hot topic this week: FEAR.

There are so many ways that fear shows up in our lives and so many ways we can fight back against it.

Here's what Brandon Eastman, Christine Smith, Ben Albert and I cover:

1. What happens when fear gets to live "rent free"

2. How to use your posture to fight back against fear

3. Why hyper preparation and total procrastination are two sides of the same fear based coin

4. How to use flowcharts to fight fear

And so much more!!

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Thanks for listening!

Let me know what you think of the show and connect on social media!

Rate the podcast on iTunes

Connect with me on LinkedIn

Connect with me on Facebook

----------------------------------------------------------------

Thanks for listening!

Let me know what you think of the show and connect on social media!

Rate the podcast on iTunes

Connect with me on LinkedIn

Connect with me on Facebook