• Your Uniqueness Podcast by Jill Carpenter

  • By: Jill Carpenter
  • Podcast

Your Uniqueness Podcast by Jill Carpenter By cover art

Your Uniqueness Podcast by Jill Carpenter

By: Jill Carpenter
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  • Summary

  • Your Uniqueness podcast by Jill carpenter Embodiment and Trauma Clearing Coach. Each episode will be real, raw, honest talk from my heart and soul, all from my lived and learned experience. My aim is to inspire and empower you, I will guide you, so you will have the tools to navigate through true healing, real health optimisation, how to move through trauma, physical and mental abuse, divorce, menopause, grief, loss, heal your body , look and feel confident know matter what age you are. Are you ready to feel self empowered and trust yourself. https://msha.ke/jillcarpenter
    Jill Carpenter
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Episodes
  • Lessons from Cold Water and Red Light Therapy

    Lessons from Cold Water and Red Light Therapy
    Jun 30 2024
    In this episode which is my last recording, I talk about how embracing cold water therapy and red light will change your life. It’s a powerful tool of self discovery and regulating your nervous system and empowering yourself. The motivation and energy you feel there is nothing like it. I discuss the benefits and how everything will change in your life, when you choose to live in a different way, regardless of what others think. To connect to Jill Carpenter https://msha.ke/jillcarpenter
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    23 mins
  • Fit, Strong & Sexy Over 50 Pt 2 - The Secrets Revealed

    Fit, Strong & Sexy Over 50 Pt 2 - The Secrets Revealed
    Jun 3 2024
    Pt 2 - I go into Nutrition, hydration, hot and cold therapy, weight training, walking Barefoot, regulating your nervous system, clean supplements , grass fed hormone free beef and venison, my morning and evening routines. I share everything to make you thrive in your 50’s. To connect to Jill Carpenter https://msha.ke/jillcarpenter Link to BiOptimizers https://bioptimizers.co.uk/
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    26 mins
  • Fit Strong & Sexy Over 50, The Real Secrets Revealed.

    Fit Strong & Sexy Over 50, The Real Secrets Revealed.
    May 27 2024
    The Secret is simple, clean protein, lifting weights, letting go of the past = Natural Ozempic. I am hitting 55 soon, I feel better than I ever have in my life. I am sharing from my lived and learned experiences, it’s letting go of the past, toxic relationships, how you act, think, feel, the words you say to yourself, and to others, it’s connection to self, what you put in and on your body, this is the secret to being sexy in your 50’s this is true transformation. To connect to Jill carpenter https://msha.ke/jillcarpenter
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    28 mins
Personal Success
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