What if the version of you you’ve been hiding is the one the world’s been waiting for?

In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over approval.

In this episode, we dive into:

✨ What it actually means to stop shrinking and start taking up space ✨ How to navigate fear without letting it run the show ✨ Why your voice is your most powerful tool for liberation and connection ✨ And how authenticity isn’t a destination—it’s a daily choice

If you’ve been biting your tongue, second-guessing your truth, or playing small in spaces that deserve your full presence—this conversation is yours.

Episode Resources:

Connect with Misha!

@mishavayner

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

✉️ Join our FREE email list with insider tips and soul spills!

https://mishavayner.kit.com/600d3fb48a

⭐Leave a 5-star review if you love the podcast!

https://www.buzzsprout.com/2384460

What if the patterns keeping you stuck aren’t even yours?

In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing journey that unlocked shifts not just in my mind, but in my body, my relationships, my nervous system, and how I move through the world.

You’ll hear me vulnerably guided in real-time as I connect with a little girl in my lineage, carrying the weight of generations of unmet needs, disconnection, and unspoken pain. Together, we witness the mother line patterns that had silently shaped my parenting, my health, and even my relationship with myself.

But the real magic unfolded after…

In the second half of the episode, I share the full ripple effect of this session:

✨ How it rewired my nervous system and released stored generational trauma

✨ How it shifted my relationship with my daughter and mother—bringing deeper intimacy, empathy, and connection

✨ How it opened up new layers of creativity, play, homemaking, and self-expression I’d never accessed before

✨ And even the wild physical manifestations (including unexpected body symptoms!) that came as my system recalibrated

If you’ve ever felt like you’re carrying invisible weight—whether in your health, relationships, or sense of self—this conversation is for you.

Tune in and witness how ancestral healing has the power to ripple through generations forward and back… and liberate the truest version of you.

Episode Highlights:

• 00:00 – Welcome to Your Life Podcast
• 00:56 – The start of my ancestral healing journey
• 03:01 – Inside the session: what it looked and felt like
• 06:02 – Tapping into ancestral energies and what came through
• 10:30 – What it means to truly heal generational trauma
• 20:01 – How the healing showed up in my body afterward
• 29:14 – Realizations that reshaped my relationships
• 45:41 – Final reflections and tools for your own healing path
  
  
  

Episode Resources:

The ancestral healing you just heard was gently and powerfully guided by Dr. Nicole Garritano. If you’re feeling called to explore this work for yourself, you can connect with her here:

https://linktr.ee/ngarritano

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

✉️ Join our FREE email list with insider tips and soul spills!

https://mishavayner.kit.com/600d3fb48a

⭐Leave a 5-star review if you love the podcast!

https://www.buzzsprout.com/2384460

In this episode, I’m joined by Tessa Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictable schedules and balancing family obligations with personal health goals.

Tessa explains the importance of functional core strength, mobility, and heavy resistance training, while also sharing why it’s crucial to find the right balance in your workouts. She talks about knowing when to push yourself and when to pull back, setting boundaries, and building a strong support system for long-term success.

I also open up about my personal fitness journey, sharing how toxic coaching experiences in the past held me back, and how working with a coach like Tessa transformed my approach to fitness. This episode is filled with practical tips on meal planning, setting realistic fitness goals, and creating a sustainable, shame-free path to health and wellness.

Episode Highlights:

• 00:00 – Introduction and warm welcome
• 00:14 – Tessa’s unique approach to health and fitness for moms
• 01:40 – My personal fitness journey and the challenges I faced
• 04:29 – How I transitioned to a new coaching style
• 09:52 – Why finding the right coach is crucial for your fitness journey
• 10:36 – Starting your coaching journey and what to expect
• 15:52 – How to balance fitness with motherhood
• 25:30 – Meal planning tips for busy moms
• 28:15 – Creative meal prep ideas and flavor variations
• 28:59 – Maximizing a 20-minute workout for busy moms
• 31:39 – Setting boundaries to prioritize fitness
• 35:47 – Why functional core strength is a fitness priority
• 39:57 – Keys to success in fitness programs
• 44:09 – Introducing the Sculpted Strong Mom program
• 49:17 – The importance of long-term commitment to fitness

Episode Resources:

Connect with Tess Franklin!

@tess_franklin

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

✉️ Join our FREE email list with insider tips and soul spills!

https://mishavayner.kit.com/600d3fb48a

⭐Leave a 5-star review if you love the podcast!

https://www.buzzsprout.com/2384460