anti-aging with dr. ben bocchicchio
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anti-aging with dr. ben bocchicchio
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I got the chance to sit down with Ben Bocchicchio, PhD, author of "15 Minutes to Fitness." Dr. Ben has been a pioneer in the field of exercise physiology and obesity research for nearly 50 years. In this interview we talk about strength, health, and things you can do to age successfully. Check out Dr. Ben’s work at www.drbenbo.com and my newsletter at www.unremarkablebrain.com
Enjoy!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com
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