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by monday

by monday

By: Jill Shirley
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About this listen

Join Jill as she navigates intentionally using her free time to unplug from the doom scroll and figures out how to fill her days with wellness, creativity, style, seasonal rituals and goal setting. Every week, Jill shares ideas on making the most of the weekend (or wherever your free time lands), and working towards personal growth “By Monday.” Tune in for practical tips for intentional living and connection and follow along for a peek into her own journey of harnessing her free time.Jill Shirley
Episodes
  • you can let this go
    Jul 11 2025

    Back from a short, summery break.

    This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or dressing to look small. These are the kind of pressures we tend to carry quietly for years, until we realize we have the power to drop them. I’m also including some snippets from friends and family about the expectations they’ve released as well. It's good to remember we're all collectively letting go of things as we make our way through life.


    Thank you for listening!


    Talk to you next week,

    xx, Jill

    www.bymonday.com

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    33 mins
  • the second half
    Jun 27 2025

    This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through some thought-provoking questions and share some of my own reflections and shifts from the year so far. Whether you’ve been having the best year ever or are just getting by, this episode is your gentle nudge to check-in and move forward with intention.

    Hope you enjoy and thanks for listening!


    Talk to you next Friday!

    xx, Jill

    www.bymonday.com

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    33 mins
  • channeling euro summer
    Jun 21 2025

    In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season through pleasure, simple luxuries, juicy, fresh fruit, espresso, and a wardrobe full of light linen and flip-flops.

    Let’s make this summer feel like a vacation, no matter where you are.


    Thank you for listening!

    xx, Jill

    www.bymonday.com


    Mentioned in the episode:

    -Carrie Rad

    -Summer Playlist

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    35 mins
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