como ser mas amable
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como ser mas amable
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About this listen
Bienvenidos a con propósito pódcast: esta vez hablamos de como llegar a ser más amable.
Habiendo estudios que prueban como la amabilidad nos cambia por dentro y por fuera, compartimos 10 notas que practicando con regularidad nos van a convertir en personas más amables!
Layous K, Nelson SK, Oberle E, Schonert-Reichl KA, Lyubomirsky S (2012) Kindness Counts: Prompting Prosocial Behavior in Preadolescents Boosts Peer Acceptance and Well-Being. PLoS ONE 7(12): e51380. https://doi.org/10.1371/journal.pone.0051380
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