faith-led cognitive behavioural therapy
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faith-led cognitive behavioural therapy
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About this listen
Hi everyone! today we are talking about CBT and how our thoughts don't always equal truth. Let's tackle those intrusive, anxiety-inducing thought patterns together: also I apologize in advance for the audio switch up toward the end, I think my mic unplugged :/ I did not have time to re-record this week unfortunately, but I am still happy with this episode. I hope you can take something valuable away from it.
mentions:
fenty beauty cheek & lip stick
socials:
@loveinfullbloompodcast
@sarkaitlin.rn
@sarkaitlin
until next time,
Sar xo.
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