Hey lady!

Today, let's talk about: 1) scaling up chores for your older kids during postpartum 2) what to do if your "older kid" or kids are still little 3) enlisting older kids to help when you know they'll fight you tooth and nail. ;)

I'd love for you to RATE the podcast, SHARE with a mom friend, and SUBSCRIBE. Over at Grit.Growth.Grace Podcast (postpartumonpurpose.com) sign up for my email list to get all the resources I share in this episode. Questions? Comments? I'm @gritgrowthgrace on Instagram.

Hey lady! Let's talk low libido during postpartum. Is this just how things are? Is there anything to do about it? Is anyone to blame?

-What can you do when you're physically healing or sex hurts?

-What can you do when you're emotionally depleted or touched out? How might being noticed in specific ways help refill your emotional tank?

-What about "fake it til you make it?"

-What is couple skin-to-skin time all about?

And the "most repeated word" award for this episode goes to VULNERABILITY. ;)

Sign up for my email list to get all this episode's resources sent straight to your inbox, including further resources for growing in marital intimacy. Questions? @gritgrowthgrace on Insta or annemarie@postpartumonpurpose.com.

Hey lady!

Let's talk:

-the nutrients specifically connected to mood during postpartum

-superfoods that contain many of the nutrients (and in large amounts!) you need to replenish what you lost during pregnancy as well as blood loss during labor, plus speed up wound healing from vaginal tearing or a C-section

-the impact diet has on breastmilk

Challenge for this episode: how many times do I say the word 'liver'? ;)

Please SHARE this episode with a friend, RATE the podcast on your player of choice, and SUBSCRIBE so you don't miss an episode. Over at Grit.Growth.Grace Podcast (postpartumonpurpose.com), get on my weekly email list to have every resource I mention in each episode sent straight to your inbox, links and all.